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Understanding the Symptoms of Depression in Men Men may attempt to mask their depression through drinking or doing obsessive activities, or avoiding relationships. These habits can ease pain temporarily, but they can also lead to addiction and health problems. Despite the fact that discussion of mental illness appears to be becoming more widespread, depression is misunderstood in many ways. Learn to help others by recognizing the signs of depression in men. 1. Mood swings Occasional mood changes are normal and nothing to worry about. Sometimes they are caused by health issues that are underlying or medications, or diet and nutrition. Other causes are stress, relationships or work-related issues, or the weather. If mood changes are frequent or rapid and are affecting your life in a significant way you could be suffering from depression. Depression is more than just an emotion of sadness or hopelessness It can trigger a wide range of symptoms, including losing interest in pleasurable activities, fatigue, changes in appetite, difficulties concentration and sleep disturbances. Men can also be affected by depression. Women are more likely to get it diagnosed. Men are less likely than women to seek help or discuss their feelings. Men who are depressed may show differently than depression in women and may manifest as anger, irritation, a tendency to take risks or a misplaced self-esteem. Depression that is not treated can have devastating effects on men. Men are four times more likely to commit suicide than women. Learn to recognize signs of depression in men so that you or a loved one can get help promptly. Psychotherapy and medication are both effective treatments for depression. 2. Anxiety Although discussions around mental health have become more inclusive and compassionate, many men still struggle to open up about their emotions. They may believe that depression is an indication of weakness, which is why they cover up or downplay their symptoms. This can have grave consequences, especially if they do not seek treatment. Anxiety is a common indication of depression, and it may appear different in women than men. Both genders may experience anxiety, but they might also exhibit physical signs like tightened chest muscles, fast heartbeat or digestive issues. Additionally, some people may resort to unhealthy coping strategies like drinking alcohol or taking drugs to deal with their symptoms. In certain situations people's depression or anxiety can make them withdraw from social activities. If you observe that a man struggles to take part in the things they used to enjoy it is important to discuss this with them. Having someone to talk to can be a great tool to help them recover and a non-judgmental listener can assist them in overcoming any obstacles to receiving support. They can be referred to a psychologist, psychiatrist or any other mental health professional. 3. The following are some of the ways to decrease your risk: Men with depression may have difficulty expressing their feelings. Men have different methods of coping than women, like working long hours and distracting yourself with hobbies and sports. This can create feelings of despair or emptiness and increase the risk of suicide. While a dip in mood is a normal reaction to stress, men who become depressed can struggle to think clearly and functioning normally in their daily lives. This can affect their relationships, work and overall enjoyment of the life. It's crucial to recognize the signs of depression in men so they can seek assistance when necessary. Alongside feeling down, men with depression might be angry and frustrated constantly or experience physical pain, such as headaches or digestive problems. They might also have difficulty sleeping or notice that they're not enjoying the activities they used enjoy. Depression can lead to various mental health issues, such as erectile dysfunction as well as an increased risk of substance abuse. Sadly, men often don't seek treatment for depression due to the fact that they think it's as a sign of weakness, or are too ashamed to acknowledge how they're feeling. However, as a broken leg or a bad cut it is important to remember that depression is treatable. 4. Anger Men may be less likely to share their emotions and may conceal depression symptoms by using unproductive coping strategies such as anger or taking risks. But if someone you know is always angry or is always taking risks, this could be a sign that they need assistance and should visit an expert. depression symptoms and anxiety who are depressed often display anger because they have difficulties expressing their sadness. This can lead them to misinterpret others' actions and intentions. They may be prone to feeling a need to protect themselves and their loved ones from harm, and this can make them react in a way that makes them become angry. Someone who is suffering from these symptoms of depression should seek treatment and should seek out people who make them feel safe and cared about. They should seek counseling or join a support group and learn new techniques that can aid them in managing their emotions in a healthy way. If someone is suffering from suicidal thoughts you can dial 911 or their local number for emergency assistance or text TALK (talk) to 741741. They will be connected to an emergency counselor. These services are completely free and available 24 hours a day. 5. Eating disorders Men are less likely to seek help, recognize their depression or talk about it. This can worsen symptoms and increase the chance of suicide. It's not clear why some men experience different depression symptoms than women, but it may be related to the different the brain's hormones and chemistry or to roles that hinder the expression of emotions and encourage pursuit of power, achievement and competition. Furthermore some men have difficulty to admit they're depressed. They may not realize they're suffering until it's revealed by a spouse or a loved one. Eating disorders can be a sign of depression in men, as can an inability to get pleasure from hobbies or relationships. Sometimes it is necessary to combine a variety of therapies is required to treat depression in men, including medication, therapy and self-help methods like sleep, exercise and diet changes. Talk to an experienced family member or a friend If you are experiencing feelings of sadness, despair or anger. You may also consider speaking with a mental health professional. Support groups for men suffering from depression can be very beneficial. Don't forget about noninvasive alternatives that are drug-free for treating depression, like neurofeedback. 6. Sleep disorders Depression is a distinct condition. Everyone experiences sadness at times, but depression is different. It doesn't just cause feelings of sadness; it also changes how you think and act and affects your daily routine. Depression that is untreated is Australia's number one cause of suicide, with almost 7 men committing suicide each day. Men like women, don't realize that they are depressed and have difficulty to express their emotions. It is important that loved ones are aware of the signs and symptoms that are associated with depression in men so they can provide support. If you notice a man in your family acting differently, it is time to talk to an expert in mental health. A therapist can determine the root cause of the symptoms and provide treatment to ease them. You can also try noninvasive techniques such as neurofeedback to treat depression and improve your mood. Depression is a serious condition, but it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a trained counsellor should you or someone you know is considering suicide. You can also try BetterHelp the online therapy service that matches you with accredited, licensed psychotherapists who specialize in depression. 7. Sexual dysfunction Men suffering from depression may suffer from various sexual issues. They may be unable to get an orgasm, erectile dysfunction or having trouble with urination. Sexual problems are often caused by depression, but they can also be caused by certain medications. Some antidepressants can cause erectile problems or decreased the amount of libido that they cause as a side effect. It is crucial to discuss these concerns with your physician or your therapist. It's also helpful to find a supportive partner who is willing to discuss these issues. Talking about these issues may help men's depression symptoms. If you're suffering from depression or simply feeling down, it's important to reach out for support. Being close to friends and engaging in activities that you enjoy can make depression feel less overwhelming. If you're not sure where to begin discuss it with your doctor or connect with an expert therapist who specializes in depression. Depression is a complex illness that affects everyone in a different way. Depression is a tangled condition that affects everyone differently. With the right treatment, however, the majority of men can overcome depression and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapy to teach their patients how their thoughts and feelings affect each one another.